Make your internet searches count! By using Goodsearch as your primary search engine and selecting Mommies Network (Charlotte, NC) as your charity, you will donate a penny to
us for each search you make!
SLOCountyMommies is always looking for new articles and features. CLICK HERE to check out our guidelines. |
|
As part of The Mommies Network, SLOCountyMommies.com is a free community for moms in
San Luis Obispo County. We realize that all moms need local support -- and who can't use
another friend? SLOCountyMommies.com offers a simple way to connect with local moms for
friendship, support and fun. Members meet on our private discussion forums to share information on everything
from where to get the best haircut to tips on transitioning to a "big kid" bed. Each month, we
also offer many face-to-face events for our members, their children and their families.
Register today to access our discussion forums, events calendar and more!
It's free and we'll keep your info secure and private.
by By Laura Flynn McCarthy
You are how you sleep. It's the one-third of your life that most affects the two others. Of course, when your kids are young and you need lots of energy to get through the day, getting a good night's rest can be challenging.
If you're not sleeping well, you're not alone:
• Two-thirds of women report symptoms of insomnia at least a few nights a week.
• The average woman over age 30 sleeps only six hours and 41 minutes a night. No doubt, moms of babies or toddlers are lucky to get that much!
As a mom, some of the very things you do in the name of good parenting can compromise your sleep. Here are some common mistakes moms make, and how to fix them so you can sleep like a baby, or, even better, like a well-rested adult. (Parenting.com: Guaranteed ways to get decent rest.)
click here to continue reading...
|